• thanksgiving_meal

    Thanksgiving -The Meal

    Technically speaking, a holiday is only one day and on Thanksgiving, it’s really just the one meal. Granted, there are leftovers, but we usually don’t dive in with as much gusto in the days following the holiday. We’re always asked, “How bad can it be to just enjoy yourself at one meal?” We hate to […]

  • asparagus_

    Good Stuff

    There are no “bad foods”. There are, however, foods that don’t provide much value other than taste and perhaps comfort. In the same vein, there are no “miracle foods”. Some foods, though are chock full of vitamins, minerals, phytochemicals, and all those good things you read about. To strike a balance, perhaps we should consider […]

  • ice-cream

    Ice Cream Pie

    Ice Cream Pie Yield: 8 servings 1 reduced fat graham cracker crust 1 quart low fat (2 grams per serving) ice cream or frozen yogurt 1 jar fat-free topping Freeze crust. Remove ice cream from freezer and allow to soften for 15 minutes. Remove crust from freezer and fill with ice cream. Freeze. Remove from […]